Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

July 19, 2013

Sleep Disorder: When Insomnia Strikes!

insomnia


Had you been tossing and turning in your bed at night but never able to get some sleep? Ever experienced being sleepy yet you can't get that shot-eye? Is your brain active at night when everyone else's had already shut off? Had you stayed up all night long only to realized that the sun is already rising yet you had never really gone to sleep? You did get to sleep but you get up in the middle of the night only to not fall back to sleep? Or you got your enough sleep but you still feel restless, unsatisfied or not refreshed? Does it happen constantly? Ever reached a point wherein it just got so annoying that it makes you want to cry? That my friend is what we call insomnia.

The Late Night Zombie Diary: How I Cope with Chronic-Idiopathic Insomnia

chronic insomnia


Ever since I could recall, I was always struggling with falling into sleep, most of the time I have to force myself to sleep, it never worked though. I don't recall when it exactly started but then I barely remembered anything before I was 6 six years old, before our house burnt down. I used to sleep together with my parents and siblings until I reached 9 years old, when I finally got my own room. When we were still sleeping in 1 room, I always lay wide awake every night and let my imagination ran wild since I cannot really move a lot. And when I got my own room, I would toss and turn to no avail until one day I decided to just use those spare times reading novels. I surely spent more time reading than sleeping because I can finish a novel for an average of 2 nights.